Coronavirus has changed the way we lived life and the new normal is working from home. Truth be told, it doesn't seem like it's going to change any time soon. Now, the WFH culture has its own advantages but these advantages come at a cost. The cost is your health and bond with your loved ones. Hence, taking a break and maintaining work-life balance while working from home is really important.
You will definitely agree that we have been glued to our screens more than ever before due to working from home. Recently, a survey conducted with 2,000 Americans who are working from home found that about 29 per cent of them don't take any meal breaks during the workday.
You will definitely agree that we have been glued to our screens more than ever before due to working from home. Recently, a survey conducted with 2,000 Americans who are working from home found that about 29 per cent of them don't take any meal breaks during the workday.
In fact, 6 in every 10 participants felt guilty about taking any break.
# You lose focus and concentration
You may think that taking a break will distract you from your work but turns out, that isn't true at all. In fact, if you have been facing difficulty concentrating recently then you might not be taking proper breaks. A study conducted by the University of Illinois at Urbana-Champaign noted that even small breaks can improve your ability to concentrate and improve focus. A lack of proper breaks, on the other hand, can reduce productivity.
# You might develop neck and back issues
Staying in one position for a prolonged period of time can result in spine issues. If you don't take a break between work, the muscles of the back which are anti-gravity muscles will get fatigued which will lead to pain and stiffness.
# You feel fatigued all the time
Have you ever felt tired all the time? It might be happening because you are not giving your body and mind the time to relax. Working for long hours without any breaks can leave you extremely fatigued with some serious physical and mental health problems.
# You can get psychologically attached to your work
Lack of breaks can lead to you becoming psychologically attached to your work which is not healthy at all. Psychological detachment from your professional life is necessary as it allows you the time to switch off from work to let your brain and body relax.
You may think that taking a break will distract you from your work but turns out, that isn't true at all. In fact, if you have been facing difficulty concentrating recently then you might not be taking proper breaks. A study conducted by the University of Illinois at Urbana-Champaign noted that even small breaks can improve your ability to concentrate and improve focus. A lack of proper breaks, on the other hand, can reduce productivity.
Staying in one position for a prolonged period of time can result in spine issues. If you don't take a break between work, the muscles of the back which are anti-gravity muscles will get fatigued which will lead to pain and stiffness.
Have you ever felt tired all the time? It might be happening because you are not giving your body and mind the time to relax. Working for long hours without any breaks can leave you extremely fatigued with some serious physical and mental health problems.
# You can get psychologically attached to your work
Lack of breaks can lead to you becoming psychologically attached to your work which is not healthy at all. Psychological detachment from your professional life is necessary as it allows you the time to switch off from work to let your brain and body relax.
# You find it difficult to make decisions
When your mind and body are not rested properly, decisions-making can get really difficult. A study published in the journal Proceedings of the National Academy of Sciences showed that judges who skipped breaks during their shifts were so tired that they simply went with the easiest choices and decisions.
# You might get isolated
Missing out on lunch breaks with your family or a weekend trip with your friends can leave feeling isolated and lonely. So, taking breaks to connect with your family, coworkers and friends is necessary to avoid isolation, especially during these difficult times.
Being glued to the screen for long hours can strain your eyes. The eyes may get strained because of two reasons. Firstly, working continuously on the screen and second, because of improper lighting at home. This can lead to headaches and a change in your spectacle power.
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