Weight gain is one of the biggest problems that most people are facing today. Obesity can cause many serious diseases such as diabetes, heart disease, kidney and stomach diseases.
To control or reduce weight, it is very important to control the diet. To make a full stop on obesity, you should take a low calorie diet. We are telling you about some healthy dishes which are low in calories.
These are healthy dishes that contain less than 200 calories and are high in other nutrients. Consuming these things in breakfast every morning can help you control weight. Dhokla This Gujarati dish is perfect for breakfast.
It is better if you can avoid sugar and unsafe Dhokla. A Dhokla has only 60 calories.
Rava Upma
Traditional upma made of rava or semolina and some healthy wedges last until the afternoon. It is low in fat, low in calories and high in fiber content. It is a favorite weight loss snack because of these qualities. A serving contains only 192 calories.
Moong Dal Chila
Chila is a weight loss option. This low-calorie dish is easy to make. You only need to be careful about oil when making chila. Always make your chili in mustard oil or ghee. A cheela has only 128 calories.
Ragi dosa
Ragi Dosa is a healthy and tasty option. Ragi, also known as finger millet, is rich in iron, fiber, magnesium and a variety of vitamins. You can mix some whole vegetables in it. It can be eaten with coconut chutney or tomato sauce. A dosa contains only 132 calories.
Oats idli
Oats have become a better option for those who lose weight. Oats have more fiber and nutrients than rice. It is a good source of manganese, phosphorus, copper, vitamins, iron, selenium, magnesium and zinc. Two oats idli with a bowl of vegetable will keep you full till your next meal. Two idlis contain only 60 calories.
Vegetable porridge
You can make porridge both ways sweet or salty. Use nuts and green vegetables to make salted porridge. Both methods are healthy and can promote satiety. One bowl of oatmeal contains only 174 calories.
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